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Ash Chudgar

A photo collage of the silhouette of Minnesota against a frost crystals on a window.

The future of IFS in Minnesota: Ideas and an invitation

On Sunday, January 12, our colleagues Makai Dorfman and Zayla Asquith-Heinz gathered 18 other local IFS practitioners in South Minneapolis to talk and think together about our future as a community. This is a report about it was like, the ideas we dreamt up for our future, and an invitation for you.

A little orange cat ponders the cover of Judith Herman’s book Trauma and Recovery

The wisdom of Trauma and Recovery

I read a lot of psychoanalytic writing about suffering in college and grad school, even took a course on trauma theory. But it wasn’t until a few years ago that I encountered the most important modern work on the subject. Here are some of my favorite passages from Judith Herman’s masterpiece.

Hurrah, you found me!

Hurrah, you found me!

I’m so happy you found me through Everywhere Is Queer! As an inner communication coach, I help my fellow LGBTQ+ people find healing and liberation within themselves. Read on to learn about how coaching works, schedule your free hour-long coaching session, and get your EIQ discount.

The outline of the state of Minnesota, filled with a photo of mountain-ash berries and leaves.

The 2024 Minnesota IFS community survey: what we learned

As the admin of the Minnesota IFS email list, I wanted to learn more about our statewide community — not only to improve the list, but also to explore other ways we might want to connect with each other statewide. Here’s what a community survey revealed, and what’s next for the model in our state.

A bald white man with a braided beard smiles and waves; a white woman with brown hair smiles.

Ash and Erin

Erin and Ash love working together to help caring people tell meaningful stories about big ideas. Here’s some of our work!

A beautiful orange cat investigates the water fountain on my desk.

Free and low-cost support for exploring your inner world

You don’t need a lot of money, or any at all, to get some help navigating your internal community or learning more about human multiplicity. Here are some resources to try.

Four cartoon drawings of a set of objects, each with a larger yellow object

Beyond “Self-Leadership”

Despite the centrality of “Self-leadership” in IFS theory, people actually experience their sense of self in a vast diversity of forms. This workshop, proposed for the October 12 Parts Work Unconference, is a place to explore alternative conceptions of Self.