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Ash Chudgar

Hurrah, you found me!

Hurrah, you found me!

I’m so happy you found me through Everywhere Is Queer! As an inner communication coach, I help my fellow LGBTQ+ people find healing and liberation within themselves. Read on to learn about how coaching works, schedule your free hour-long coaching session, and get your EIQ discount.

The outline of the state of Minnesota, filled with a photo of mountain-ash berries and leaves.

The 2024 Minnesota IFS community survey: what we learned

As the admin of the Minnesota IFS email list, I wanted to learn more about our statewide community — not only to improve the list, but also to explore other ways we might want to connect with each other statewide. Here’s what a community survey revealed, and what’s next for the model in our state.

A bald white man with a braided beard smiles and waves; a white woman with brown hair smiles.

Ash and Erin

Erin and Ash love working together to help caring people tell meaningful stories about big ideas. Here’s some of our work!

A beautiful orange cat investigates the water fountain on my desk.

Free and low-cost support for exploring your inner world

You don’t need a lot of money, or any at all, to get some help navigating your internal community or learning more about human multiplicity. Here are some resources to try.

Four cartoon drawings of a set of objects, each with a larger yellow object

Beyond “Self-Leadership”

Despite the centrality of “Self-leadership” in IFS theory, people actually experience their sense of self in a vast diversity of forms. This workshop, proposed for the October 12 Parts Work Unconference, is a place to explore alternative conceptions of Self.

My father’s prayer beads, photographed in my garden on August 11, 2024.

Two weird tricks for getting by in overwhelming times

Well hello again! 👋 It is lovely to be back in your inbox after all these absurdly eventful months. Since unprecedented times seem likely to continue for the foreseeable future, I’d like to offer two practical ideas about how living more plurally can help us stay sane as history whirls us along.

A sleepy orange cat is dozing on a crocheted afghan in the sunshine, with a hardcover book propped up on him.

Schwartz and Sweezy, “Individuals as Systems” (2020)

The second chapter from the second edition of Richard Schwartz and Martha Sweezy’s Internal Family Systems textbook, which gives an overview of the fundamental principles of the IFS model.