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Ash Chudgar

A graphic urging support for the BIPOC Therapy Fund of Mental Health Liberation.

July is BIPOC Mental Health Month, and you’re invited

This month, I’m inviting you to join me in supporting Mental Health Liberation. Our donations will help connect people of color with high-quality mental healthcare from BIPOC providers, at no cost — and support BIPOC clinicians during their training and early careers.

Photo of Robyn Lending Halsten, a white woman with long brown hair, smiling to the camera.

Embodied IFS in the Twin Cities

This fall, certified IFS therapist and consultant Robyn Lending Halsten will offer an in-person consultation group in Embodied IFS right here in the twin cities. I’ll be there — read more about the group here.

Avoiding the construction on 37th

Avoiding the construction on 37th

Minneapolis is reconstructing 37th Avenue during the summer and fall of 2023. If you’re coming to visit, here’s a map to avoid the construction.

Promotional image showing Nitsan Joy Gordon’s Together Beyond Words book on paper, on a tablet, and on a phone.

Book review: Healing, embodiment, and IFS in Palestine

In a touching new memoir, Nitsan Joy Gordon tells the story of how growing up amid violence gave birth to a new form of peacebuilding — one that incorporates dance and movement, healing touch, and IFS. Here’s my review of the book.

Golden statues of Amitabha Buddha (center) with his attendants Avalokitesvara Bodhisattva and Mahasthamaprapta Bodhisattva

Compassion from Self and Buddha

Today I learned about a Buddhist way of thinking about Self from Satya Robyn, a Buddhist teacher, author, and IFS therapist.

Guided introductions to your inner world

Guided introductions to your inner world

I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.

My sliding scale

My sliding scale

I charge for coaching on a sliding scale, based on Alexis J. Cunningfolk’s “green bottles.” Learn how it works here.