Compassion from Self and Buddha
Today I learned about a Buddhist way of thinking about Self from Satya Robyn, a Buddhist teacher, author, and IFS therapist.
Ash Chudgar
Guided introductions to your inner world
I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.
My sliding scale
I charge for coaching on a sliding scale, based on Alexis J. Cunningfolk’s “green bottles.” Learn how it works here.
Ways to find a therapist
If you want help managing a specific mental-health diagnosis (as I do), or if you need to pay for support using health insurance, then you need a clinical mental-health practitioner — not a coach like me. Here are some suggestions for finding a clinician that works for you.
A do-it-yourself introduction to your inner family
You don’t need a coach or a therapist to start getting to know your own internal family. If you’re curious about the different parts of yourself, you can start exploring your inner world using this easy-to-read book. That’s what I did myself.
Crisis resources
These free, confidential resources are just right when you need a trained person to talk to right away.
Making meaning visible
Making lucid sense of a big mess of information is one of my favorite things to do. Here are some of the ways I help my consulting clients make the meaning of their work visible.