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Ash Chudgar

Ways to find a therapist

Ways to find a therapist

If you want help managing a specific mental-health diagnosis (as I do), or if you need to pay for support using health insurance, then you need a clinical mental-health practitioner — not a coach like me. Here are some suggestions for finding a clinician that works for you.

A do-it-yourself introduction to your inner family

A do-it-yourself introduction to your inner family

You don’t need a coach or a therapist to start getting to know your own internal family. If you’re curious about the different parts of yourself, you can start exploring your inner world using this easy-to-read book. That’s what I did myself.

Crisis resources

Crisis resources

These free, confidential resources are just right when you need a trained person to talk to right away.

Making meaning visible

Making meaning visible

Making lucid sense of a big mess of information is one of my favorite things to do. Here are some of the ways I help my consulting clients make the meaning of their work visible.

Book review: The 3 things only leaders can do

Book review: The 3 things only leaders can do

Although its stated ambitions are more modest, Real Flow amounts to a quiet manifesto for a new model of work — one that begins by putting human wellbeing first, not only as an ethical principle but as a simple fact about how organizations operate.

“Bound together by the love of the game”

“Bound together by the love of the game”

As our media landscape fractures into countless paywalled gardens of proprietary “content,” is there a future for live sports at all? An upstart tech CEO says yes — but only if sports and media leaders return to the values of real-world belonging that turn fans into communities.

A graphic showing a stylized bunch of writing implements in a cup; in the middle is a vermillion highlighter.

An elegy for Highly

When I found out that my favorite web-annotation app was being shut down by its corporate acquirer, I found the news surprisingly heartbreaking. In between meetings, I wrote this little appreciation for it. It’s about attention, metaphors, and memory.