💵 Pricing

Because I work entirely outside the healthcare system, my clients don’t use health insurance to pay me — so I think a lot about how to make this healing and liberating work as affordable as I can. Every new client’s first hour-long session is absolutely free, and I charge for subsequent sessions on a sliding scale, starting at $100 for a 60-minute session. If the prices on this page are out of reach for you right now, click here for some ideas: free resources, lower rates, and barter.

Ways to work together

🧭 INNER INTENSIVE

Three months of coaching, 60 minutes every week, to get to know your whole self.

If you’ve never explored your inner world before, this is the place to start. When you want to get better acquainted with all of your complicated self, an Inner Intensive lets you bring focused attention to your own experience over 12 consecutive weeks.

• In weekly hour-long coaching sessions, online or at my office in Minneapolis, I’ll support your inner exploration with compassionate guidance, honest encouragement, and steadfast solidarity.
• My approach to coaching is designed to let you explore deeply enough to achieve transformative results — and gently enough to let you get on with ordinary life between sessions.
• The new inner communication skills you learn in your Intensive will help you sustain the progress you make toward healing and liberation long after our last session.

Book your 🧭 Inner Intensive

• Pay $2,400 and schedule online or in person. Paying at this rate makes coaching more accessible for others.
• Pay $1,800 and schedule online or in person. This is the price most clients decide to pay.
• Pay $1,200 and schedule online or in person. Choose this amount if the standard rate would cause you hardship.

If these prices are out of reach, click here for options.

📍 INNER FOCUS

Four 90-minute coaching sessions, with a specific goal in mind.

Focused support for your inner world for a particular reason. Sometimes, you don’t need to explore your whole inner world — just a the parts of it that are causing you trouble right now.

• Maybe a new part of yourself has just emerged, and you want some help integrating them into your internal family.
• Maybe there’s a big challenge going on in your life, and you want some support to make sense of it and get through it more comfortably.
• Maybe there’s a specific pattern in your thinking or behavior that you feel ready to change for the better.

Set up some 🧭 Inner Focus

• Pay $1,200 and schedule online or in person. Paying at this rate makes coaching more accessible for others.
• Pay $900 and schedule online or in person. This is the price most clients decide to pay.
• Pay $600 and schedule online or in person. Choose this amount if the standard rate would cause you hardship.

If these prices are out of reach, here are some options.

ONE BY ONE

1️⃣ Single 90-minute coaching sessions

Inner communication coaching, whenever you need it.

When you’d like to get some one-time support with your inner world, you can book a single 90-minute coaching session any time, online or in person, at the sliding-scale rate that makes sense for you.

Book a 1️⃣ single session

• Pay $300 and schedule online or in person. Paying at this rate makes coaching more accessible for others.
• Pay $225 and schedule online or in person. This is the price most clients decide to pay.
• Pay $150 and schedule online or in person. Choose this amount if the standard rate would cause you hardship.

If these prices are out of reach, scroll down.

💡How to get support for less

I believe everyone deserves the chance to make peace with their inner world, no matter how much money they have. If the prices on this page are standing between you and the support you’re looking for, here are some ideas:

• 🫶 Ask me about lower rates. If you’re in need of support in your inner world, you really want to work with me in particular, and my reduced rate would cause you economic hardship, please get in touch. I’ll work with you to see if we can find a price that you can manage. 
• 📚 Do-it-yourself inner exploration. Try these free and cheap resources to explore your inner world on your own. That’s how I started this work myself.
• 🏥 Using health insurance. If you have health insurance through your employer, an independent health plan, or a government program like Medicare, a mental-health professional trained in Internal Family Systems might be a more affordable option. Here’s some advice about finding a therapist who take insurance.

Another option: 🧶 ask me about barter, if you’ve got goods or services to trade. I am particularly interested in trading coaching for:

• Lessons, particularly mandolin, piano, voice, dance, martial arts, boxing, self-defense
• Professional knowhow, like tax preparation, legal services, writing bits of code to do stuff
• Healing services, like bodywork, psychedelic guidance, spiritual direction, etc. 

🆓 Start with a free first session

Rather than offering a quick “consultation,” I like to take a whole hour to get to know every potential client, so they can get a good feel for what it’s like to work together. (Here’s why.) Zero pressure, totally confidential — just an hour for us to talk.

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