What a first coaching session might be like
What is a coaching session like? My colleague Alysa Haas and I teamed up to show you how a new client’s first session might go, from start to finish. Here are the videos we made.
July is BIPOC Mental Health Month, and you’re invited
This month, I’m inviting you to join me in supporting Mental Health Liberation. Our donations will help connect people of color with high-quality mental healthcare from BIPOC providers, at no cost — and support BIPOC clinicians during their training and early careers.
Embodied IFS in the Twin Cities
This fall, certified IFS therapist and consultant Robyn Lending Halsten will offer an in-person consultation group in Embodied IFS right here in the twin cities. I’ll be there — read more about the group here.
Avoiding the construction on 37th
Minneapolis is reconstructing 37th Avenue during the summer and fall of 2023. If you’re coming to visit, here’s a map to avoid the construction.
Book review: Healing, embodiment, and IFS in Palestine
In a touching new memoir, Nitsan Joy Gordon tells the story of how growing up amid violence gave birth to a new form of peacebuilding — one that incorporates dance and movement, healing touch, and IFS. Here’s my review of the book.
Compassion from Self and Buddha
Today I learned about a Buddhist way of thinking about Self from Satya Robyn, a Buddhist teacher, author, and IFS therapist.
Guided introductions to your inner world
I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.