About meeting in person
Thank you for coming to visit! Here’s everything you might need to know about working with me in person.
Coaching FAQ
Working with me is quite different from other forms of one-on-one support you might have tried, like life coaching or traditional therapy. This page has answers to the questions folks ask most.
Hello Lavender reader!
I’m Ash, and I am so happy you found me! Read on to learn about my coaching practice — and be sure to mention LAVENDER during your free first coaching call for a queer-to-queer discount.
Using Internal Family Systems in nonprofit work — or, DEI from the inside out
The Internal Family Systems model can bring deeper understanding, more compassionate communication, and greater harmony to bigger human systems — like nonprofits and the communities they serve. This workshop uses IFS to explore diversity, equity, and inclusion “from the inside out.”
An 8-week Intro to IFS Self-Therapy in Minneapolis, starting this month
Spread the word, Minneapolis: on Wednesday evenings this fall, experienced therapist and teacher Roberta Cullen is teaching an 8-week in-person Intro to IFS Self-Therapy. It’s open to anyone 18 or older, and offered very affordably through Minneapolis Community Education.
How I got consent to write about consent
Back in January, I got the opportunity to write an article about consent, and a hardworking writer part of me eagerly agreed — without consulting the rest of my inner family. Here’s a brief transcript from the internal debate that ensued, plus a link to the published article.
Four questions from the Inclusive Therapists community
Inclusive Therapists is a liberation movement in the form of an online coaching and therapy directory. To join, I had to answer four very deep questions about liberation, justice, and embodiment in my coaching practice. Here are my answers.