About meeting in person
Thank you for coming to visit! Here’s everything you might need to know about working with me in person.
Coaching FAQ
Working with me is quite different from other forms of one-on-one support you might have tried, like life coaching or traditional therapy. This page has answers to the questions folks ask most.
How IFS coaching works: an introduction in video clips
These quick video clips from a demo session show what IFS coaching can be like. Clear, easy-to-read explanations of the concepts in each clip show why the session goes the way it does.
What a first coaching session might be like
What is a coaching session like? My colleague Alysa Haas and I teamed up to show you how a new client’s first session might go, from start to finish. Here are the videos we made.
Avoiding the construction on 37th
Minneapolis is reconstructing 37th Avenue during the summer and fall of 2023. If you’re coming to visit, here’s a map to avoid the construction.
My sliding scale
I charge for coaching on a sliding scale, based on Alexis J. Cunningfolk’s “green bottles.” Learn how it works here.
Ways to find a therapist
If you want help managing a specific mental-health diagnosis (as I do), or if you need to pay for support using health insurance, then you need a clinical mental-health practitioner — not a coach like me. Here are some suggestions for finding a clinician that works for you.