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Portrait of a while woman with brown hair wearing a green jacket, green scarf, earrings and a necklace.

An 8-week Intro to IFS Self-Therapy in Minneapolis, starting this month

Spread the word, Minneapolis: on Wednesday evenings this fall, experienced therapist and teacher Roberta Cullen is teaching an 8-week in-person Intro to IFS Self-Therapy. It’s open to anyone 18 or older, and offered very affordably through Minneapolis Community Education.

Photo of a woman in a vermillion sweater pouring hot water from a china teapot into a cup.

How I got consent to write about consent

Back in January, I got the opportunity to write an article about consent, and a hardworking writer part of me eagerly agreed — without consulting the rest of my inner family. Here’s a brief transcript from the internal debate that ensued, plus a link to the published article.

A graphic urging support for the BIPOC Therapy Fund of Mental Health Liberation.

July is BIPOC Mental Health Month, and you’re invited

This month, I’m inviting you to join me in supporting Mental Health Liberation. Our donations will help connect people of color with high-quality mental healthcare from BIPOC providers, at no cost — and support BIPOC clinicians during their training and early careers.

Photo of Robyn Lending Halsten, a white woman with long brown hair, smiling to the camera.

Embodied IFS in the Twin Cities

This fall, certified IFS therapist and consultant Robyn Lending Halsten will offer an in-person consultation group in Embodied IFS right here in the twin cities. I’ll be there — read more about the group here.

Avoiding the construction on 37th

Avoiding the construction on 37th

Minneapolis is reconstructing 37th Avenue during the summer and fall of 2023. If you’re coming to visit, here’s a map to avoid the construction.

Promotional image showing Nitsan Joy Gordon’s Together Beyond Words book on paper, on a tablet, and on a phone.

Book review: Healing, embodiment, and IFS in Palestine

In a touching new memoir, Nitsan Joy Gordon tells the story of how growing up amid violence gave birth to a new form of peacebuilding — one that incorporates dance and movement, healing touch, and IFS. Here’s my review of the book.

Text: "Yes 4 Minneapolis: A Community-Led Movement to Create A Department of Public Safety in Minneapolis"

36 Minneapolis Small Businesses Endorse #Yes4Minneapolis

Today I was proud to joined 35 other Minneapolis small business owners in public support of #Yes4Minneapolis, the ballot measure designed to expand true public safety for all in the city we love.