What I’ve been learning about racism What does it mean for a coach like me to put anti-racism into practice in my work? Thinking through that question has led me to understand my own cultural identities differently.
Community safety from the inside out What I learned from the 2020 uprising for justice in Minneapolis led me to discover oppressive policing where I least expected it: in my own mind. That discovery led me to the liberating model of community healing I use in my coaching today.
Join an Inner Community Writing Workshop Inner Community Writing Workshops are for folks who want to explore our internal multiplicity in writing. In weekly online meetings, Workshop members support each other’s practice, develop our craft, and pursue healing and liberation in community. Learn more and sign up for the next Workshop here.
How IFS coaching works: an introduction in video clips These quick video clips from a demo session show what IFS coaching can be like. Clear, easy-to-read explanations of the concepts in each clip show why the session goes the way it does.
What a first coaching session might be like What is a coaching session like? My colleague Alysa Haas and I teamed up to show you how a new client’s first session might go, from start to finish. Here are the videos we made.
Embodied IFS in the Twin Cities This fall, certified IFS therapist and consultant Robyn Lending Halsten will offer an in-person consultation group in Embodied IFS right here in the twin cities. I’ll be there — read more about the group here.
Compassion from Self and Buddha Today I learned about a Buddhist way of thinking about Self from Satya Robyn, a Buddhist teacher, author, and IFS therapist.