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Ways to Get Started

Guided introductions to your inner world

Guided introductions to your inner world

I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.

A do-it-yourself introduction to your inner family

A do-it-yourself introduction to your inner family

You don’t need a coach or a therapist to start getting to know your own internal family. If you’re curious about the different parts of yourself, you can start exploring your inner world using this easy-to-read book. That’s what I did myself.